but i have a simple diy for you guys!!
and omg guess what i found on twitter
i soooooo want to buy this and eat it all up in seconds !!!!
i love cinnamon rolls i mean like who doesn't?
i mostly spent my day chillin and coloring is it just me like when you get a coloring book and don't know what page to color or when you find your favorite one and you don't want to color it.
creds to:http://onlinecounsellingcollege.tumblr.com
8 Things to Stop Worrying About
1. Other peoples’ expectations of you. At the end of the day, it’s your life not their life - so just be yourself and set,and go for, your own goals.
2. What other people say and do. It’s not up to us to control other people, or to change how they act, or to make their decisions.
3. Expecting perfection. It’s unrealistic to aim for perfection. You’ll just be disappointed and discouraged all the time.
4. Getting it wrong. We all make mistakes in our journey through this life. That’s simply part of learning, and being normal and human.
6. Fitting in. Although social skills matter, and it’s good to think of others, you also need to be yourself - a special, unique individual. Beware - conformity can kill individuality.
7. Being right. This is highly over-rated and can cause a lot of stress. If you’re confident and real you don’t need to prove you’re right!
8. Life being out of control. At the end of the day, there’s not much we can control – except our own reactions and our attitudes to problems. So change what you can – and then relax and enjoy life.
i hope it makes life a whole lot easier
How to Cope with Hurt and Pain
1. Try to give it form and to put it into words. Don’t allow it to be shapeless as that’s harder to resolve.
2. Agree that you will look at it and not ignore the pain - as any unexpressed emotions lead to problems later on.
3. Avoid triggers and memories that take you back in time, and open up old wounds, so you feel the pain again.
4. Ground yourself in the present and who you are today – and remember you have strengths, and good people in your life.
5. Don’t allow the hurt and pain to take control of who you are, or limit what you’ll do, or the goals you set yourself.
6. Spend as much time as possible with those who treat you well – with those who see your worth, and who love and value you.
2. Agree that you will look at it and not ignore the pain - as any unexpressed emotions lead to problems later on.
3. Avoid triggers and memories that take you back in time, and open up old wounds, so you feel the pain again.
4. Ground yourself in the present and who you are today – and remember you have strengths, and good people in your life.
5. Don’t allow the hurt and pain to take control of who you are, or limit what you’ll do, or the goals you set yourself.
6. Spend as much time as possible with those who treat you well – with those who see your worth, and who love and value you.
and last but not least
Tips for Improving your Self -Esteem
The following suggestions may be helpful for a person who finds that they are struggling with low self-esteem:
1. It starts with a decision to be your own person. Don’t live your life to please, or to impress, someone else.
2. Try and grasp the fact we’re different and have different goals and values … And don’t be swayed by other people who criticise your dreams.
3. Don’t compare your path or journey to someone else’s journey as we start from different places and face different challenges.
4. Be kind, understanding and patient with yourself. Accept that failures and mistakes are part of everybody’s life. Also, choose to frame mistakes as learning opportunities.
5. You need to root for yourself, and seek to be your own best friend. Don’t denigrate yourself – in public, or when you’re alone.
6. Remind yourself a weakness can become a strength, in time. It takes patience effort – but, eventually, things change!
7. Make a list of what you’re good at, and keep adding to the list. Also, note the strengths that others see, and comment on, as well.
8. Treat yourself with respect and praise the things that you do well. Don’t write them off as “nothing”, or as being “no big deal”.
9. Find ways to dissipate and channel negative emotions. Don’t allow them to dictate the way you start to see yourself.
10. Spend time with those who like you, and can see your worth and value … And, ignore those who attack you, and would like to see you fail.
11. Choose to stand up for yourself, and value being more assertive. Also, decide to start to set and then enforce appropriate, healthy boundaries.
12. Admit your mistakes - then learn to laugh at yourself. It helps remove the pressure and the stress of “being perfect”!
2. Try and grasp the fact we’re different and have different goals and values … And don’t be swayed by other people who criticise your dreams.
3. Don’t compare your path or journey to someone else’s journey as we start from different places and face different challenges.
4. Be kind, understanding and patient with yourself. Accept that failures and mistakes are part of everybody’s life. Also, choose to frame mistakes as learning opportunities.
5. You need to root for yourself, and seek to be your own best friend. Don’t denigrate yourself – in public, or when you’re alone.
6. Remind yourself a weakness can become a strength, in time. It takes patience effort – but, eventually, things change!
7. Make a list of what you’re good at, and keep adding to the list. Also, note the strengths that others see, and comment on, as well.
8. Treat yourself with respect and praise the things that you do well. Don’t write them off as “nothing”, or as being “no big deal”.
9. Find ways to dissipate and channel negative emotions. Don’t allow them to dictate the way you start to see yourself.
10. Spend time with those who like you, and can see your worth and value … And, ignore those who attack you, and would like to see you fail.
11. Choose to stand up for yourself, and value being more assertive. Also, decide to start to set and then enforce appropriate, healthy boundaries.
12. Admit your mistakes - then learn to laugh at yourself. It helps remove the pressure and the stress of “being perfect”!
well good night everyone
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